Summer season is hands-down considered one of my favourite seasons to cook dinner for my household. Every thing simply feels lighter, more energizing, and actually simpler. And sure, even when my women had been youthful, I might get them to fortunately eat their veggies. The trick? It’s all about the way you prep them!
Once you slice, cube, and costume up these recent summer time greens (particularly after they’re at their peak), it turns into a lot simpler to get these good-for-you vitamins onto everybody’s plate, with out the dinnertime wrestle.
One in all my go-to meals this time of 12 months is that this Wholesome Summer season Vegetable Curry. It’s flavorful, easy to throw collectively, and completely versatile so I can use no matter veggies I’ve bought hanging out within the fridge or seize a couple of extras from the farmer’s market. It’s the type of meal that feels cozy and nourishing however nonetheless gentle sufficient for a sizzling summer time night.
So, if you happen to’re staring down a pile of produce (I’m taking a look at you yellow squash…) and questioning what to make this week, give this curry a spot in your menu. You’ll be glad you probably did!
Wholesome Summer season Curry Recipe
This wholesome summer time curry is a type of dwelling recipes that checks all the packing containers. It’s fast, tremendous easy to make, and actually, so darn scrumptious!
Simply think about recent summer time veggies like zucchini, bell peppers, and carrots simmered in a heat, flavorful curry sauce that comes collectively in nearly half-hour. It’s filled with taste, however nonetheless gentle sufficient for these unusually heat summer time evenings. And bonus, it makes use of elements you in all probability have already got available this time of 12 months.
It’s a type of meals I could make on repeat (twice every week, straightforward!), and my household nonetheless will get enthusiastic about it. Positively a recipe value saving for these nights if you need one thing wholesome, straightforward, and filled with seasonal goodness.
What’s a Summer season Curry?
As a busy mother juggling errands, holding the children fed and blissful, and making an attempt to remain on prime of the home (or not less than maintain it from complete chaos), there’s nothing I admire greater than one-pan meal. And this summer time veggie curry completely delivers!
It’s straightforward to throw collectively, made with budget-friendly elements, and the cleanup is minimal. A complete win!
The most effective issues about this dish is how versatile it’s. You need to use no matter veggies you have got available assume carrots, zucchini, bell peppers, inexperienced beans and if you happen to’re feeling adventurous, you may even swap the curry powder for a purple or inexperienced curry paste. It’s tremendous forgiving and nonetheless seems scrumptious each time.
And let’s be actual, the colourful mixture of veggies might excite your youngsters, or flip them off. I’ve considered one of every and whereas all these rainbow colours on their plate could make this creamy, fragrant curry thrilling for H, serving a smaller portion over a heap of sizzling buttered rice will assist make it extra engaging to the much less adventurous eaters (Ok).
From the primary chunk, you’ll get an ideal combine of sunshine spices, cozy coconut milk creaminess, and the naturally candy, earthy taste of in-season summer time veggies. And if you happen to serve it with heat naan on the facet? Oh my goodness it’s subsequent degree scrumptious!
Why Is It Good to Eat Curry within the Summer season?
Meals ought to do extra than simply fill you up they need to nourish you, too. And this wholesome summer time curry recipe checks each packing containers fantastically.
Because of all these recent summer time veggies, this dish is loaded with feel-good vitamins. You’ve bought fiber to help digestion and enable you really feel full, antioxidants like nutritional vitamins A and C to offer your immune system a lift, and anti-inflammatory spices that may be soothing for every part from digestion to achy joints.
Oh, and don’t neglect the wholesome fat from the coconut milk they’re nice for mind operate and holding blood sugar ranges regular.
So yeah… you may positively say this curry is a one-pot well being kick. And the perfect half? It tastes simply nearly as good because it makes you are feeling.
The right way to Make Wholesome Curry for Summer season
Substances
- 1 tbsp coconut oil or olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 tbsp recent ginger, grated
- 1 tbsp gentle curry powder
- ½ tsp floor turmeric
- ½ tsp floor cumin
- 1 tsp salt, to style
- 2 medium carrots, peeled and sliced
- 1 zucchini, chopped
- 1 purple bell pepper, sliced
- 1 cup inexperienced beans, trimmed and halved
- 1 cup cherry tomatoes, halved
- 1 (14 oz) can full-fat coconut milk
- ½ cup vegetable broth
- 1 cup child spinach or kale
- 1 tbsp lime juice
- Optionally available: ½ tsp maple syrup or honey for sweetness
Serve with
- Steamed jasmine or brown rice
- Naan or flatbread
- Optionally available Toppings: chopped cilantro, a spoonful of yogurt, lime wedges
Directions
Step 1: Sauté the aromatics.
In a big skillet or pot, heat a bit coconut oil over medium-high warmth. Add the chopped onion and cook dinner for 3-4 minutes, till it begins to look delicate and translucent. Stir within the garlic and ginger and let it cook dinner for one more minute as your kitchen begins to scent superb!
Step 2: Add the spices.
Sprinkle within the curry powder, turmeric, cumin, and pinch of salt. Stir all of it collectively for about 30 seconds to let the spices bloom and produce out all that cozy taste.
Step 3: Add the veggies.
Toss in your chopped carrots, zucchini, bell pepper, and inexperienced beans. Stir often and let every part cook dinner for about 4-5 minutes so the veggies can soften up a bit.
Step 4: Simmer all of it collectively.
Add the cherry tomatoes, coconut milk, and veggie broth to the pan. Give it stir, convey it to a delicate simmer, then flip the warmth down and let it cook dinner for about 10-12 minutes. You need the veggies to be tender however nonetheless maintain their form no mushy carrots right here!
Step 5: Add the leafy greens.
Add in a couple of handfuls of spinach or kale and a splash of lime juice. Let the greens wilt for 1-2 minutes, then give it a style. Want a bit extra salt? Season with salt and pepper to style. Need it sweeter? A drizzle of maple syrup can stability it out fantastically.
Step 6: Dish it up!
Spoon your wholesome summer time vegetable curry over rice, quinoa, or no matter grain you like. High with recent cilantro if that’s your factor, and perhaps serve it with heat naan or flatbread on the facet. Whole consolation meals with a wholesome twist for summer time!
Seize your favourite veggies and curry powder it’s time to whip up a wholesome, flavorful one-pot summer time meal!
I completely get how straightforward it’s to fall right into a dinner rut, making the identical few meals on repeat. However with all of the recent, in-season produce popping up (and sometimes at a terrific value!), it’s the right time to change issues up within the kitchen. This summer time veggie curry is considered one of my go-to methods to just do that. It’s easy, nourishing, and filled with taste and a enjoyable change from the same old weeknight routine.
In search of simpler, recent meals to make this summer time? Take a look at these posts subsequent for my favourite summer time pasta meals and fast, tasty summer time lunch concepts to maintain issues feeling new and impressed!
Should you’re on a curry kick, be certain that to take a look at my different recipes:
