SPIRULINA!
You will have heard Lauryn speak about this earlier than, however we needed to put in writing one other weblog publish on it and share a recipe for spirulina popcorn. Yum.
Meals is gas & you actually are what you eat. Whenever you’re busy – whether or not you’re a hustler, mother, working mother, or simply obtained tons of shit to do, getting the correct nutritional vitamins and minerals offers you vitality that will help you crush it each.single.day.
You guys know Lauryn is a lazy chef and desires recipes which might be fast, straightforward, easy, however scrumptious. Sidenote: cauliflower thins, 3 ingredient pancakes, & 5 second salad dressing are ones you gotta attempt. However we wish to ensure that our snacks are as dietary as doable too. It’s a piece in progress however after we discover cool recipes like this, we simply need to share.
Listed here are some wholesome snack choices that Lauryn’s household loves, and now this GREEN popcorn is being added to the checklist. It’s the right, enjoyable, nutritious meals to take your snacks to the following stage.
Inexperienced, filled with vitamins, salty, crunchy, it’s all of the issues. Let’s get proper to it.
Spirulina Popcorn Recipe
So, ”What the fuck is spirulina doing on popcorn and why on the planet do I wish to eat it?”
Since you ought to EAT YOUR SEAWEED. Spirulina is mainly a blue-green algae that works freaking wonders on the pores and skin, the physique, the hair, EVERYTHING!!! It’s all round superb and should you don’t have already got some (in powder or capsule type), you want to get some ASAP.
There are various various kinds of spirulina that you could buy in-store & on-line, however our absolute favourite is Hawaiian spirulina. The Hawaiian spirulina is healthier due to Hawaii’s local weather. It makes for a better high quality pressure that’s richer in carotenoids, antioxidants & enzymes. Additionally, the nutrient-rich water of the deep ocean in Hawaii offers the spirulina a wealthy mixture of calcium, magnesium & 94 different hint minerals. Like, simply get the Hawaiian one, okay?
Spirulina has been round for a whole lot of years, and completely different cultures have been making the most of this protein-packed & tremendous nutrient dense sea veggie. It is available in a brilliant simply dissolvable powder which makes it good so as to add to smoothies, yogurts, teas, or no matter! & the advantages of consuming spirulina are LITERALLY AMAZING however we’ll get into that slightly later.
For now, let’s offer you guys the run-down on this straightforward spirulina popcorn recipe so you can begin reaping the advantages straight away.
How To Make Spirulina Popcorn:
INGREDIENTS:
¼ cup of popcorn kernels – we like this sort as a result of it’s GMO-free, natural, & additive free.
1 tsp of powdered spirulina – However, critically, get the Hawaiian one.
4 tbsp of olive oil – 1 tbsp to pop the kernels & 3 tbsp so as to add later
2 tsp of garlic powder
1 tsp of onion powder
3 tbsp of dietary yeast – dietary yeast is loaded with nutritional vitamins, vitamins, & the whole lot else wholesome you’ll be able to consider. Including some dietary yeast to your spirulina popcorn takes this snack to the last word superfood stage.
½ tbsp of sea salt – a ½ tablespoon often does it, however do you right here.
elective: slightly sprinkle of cayenne pepper OR paprika for an additional kick.
DIRECTIONS:
+ Warmth 1 tbsp of olive oil in a big steel pot over medium-high warmth.
+ Toss in just a few of your popcorn kernels & cowl the pot, leaving the lid barely ajar. Prepare dinner these “take a look at” kernels till they pop.
+ Now, your pot is heated & you’re prepared so as to add the remainder of your popcorn kernels. Add your kernels, cowl with the lid barely ajar, & shake the pot about each 30 seconds to make sure all of your kernels pop. You’ll know that your popcorn is prepared when the sound of all that popping slows down.
+ Flip off the warmth, cowl with the lid, & begin making the topping.
+ Seize a big bowl & mix your remaining olive oil, spirulina, garlic powder, onion powder, salt, dietary yeast, & cayenne pepper OR paprika. Combine effectively.
+ Pour your popcorn into the bowl & unfold your topping evenly by tossing the popcorn with a spatula or your fingers.
+ Take pleasure in!
Well being Advantages of Spirulina
It’s filled with vitamins
Spirulina is actually PACKED with important vitamins. It accommodates fiber, protein, iron, antioxidants, iodine, copper, zinc, & nutritional vitamins B1, B2, B3, E, & C. Want we are saying extra?
Bye-Bye Irritation
Oxidative injury is the worst for inflicting irritation & could cause extra extreme side-effects as we age. Spirulina accommodates rather a lot of highly effective antioxidants that may assist scale back that continual swelling & irritation & combat these pesky free radicals.
Boosts Power Ranges
All these nutritional vitamins & vitamins will help increase your vitality ranges all through the day. Because of this spirulina is likely one of the most essential components in Lauryn’s psycho particular inexperienced smoothie.
Improves Your Tummy Well being
Spirulina accommodates a ton of fiber & we’re obsessive about fiber & the way it makes my physique really feel cleaner & more healthy. Fiber cleans you out, retains you common, & a high-fiber food plan will help preserve you feeling full all day & get rid of sugar cravings.
Is Spirulina Secure Throughout Being pregnant?
At all times speak to your personal healthcare supplier should you aren’t certain about dietary supplements or meals throughout being pregnant, however after doing our personal analysis we are able to solely discover well being advantages so we’d say it’s probably completely protected to eat Spirulina in being pregnant. Once more, do your personal analysis, be your personal guru.
Spirulina popcorn is sort of a secret, magical hack for sneaking in some well being advantages with out even realizing it.
Okay, off to eat some inexperienced popcorn.
xo, The Skinny Confidential workforce
+ Stalk this candy potato recipe you need to attempt.
++ For those who’re into inexperienced drinks, take a look at all of the advantages of chlorophyll.
SPIRULINA POPCORN RECIPE:
