One factor you’ll all the time discover in my pantry? Potatoes. They’re arms down one of the vital versatile components you should utilize within the kitchen. I make them for breakfast (have you ever tried my candy potato breakfast hash I shared over a decade ago- that’s loopy?), they usually’re a go-to aspect dish for lunch and dinner.
However my favourite factor about potatoes needs to be how nutritious they’re. I do know this can be stunning given how typically folks discuss in regards to the excessive carb content material. However the fact is, we’d like complicated carbs! They provide us lasting vitality, promote higher blood sugar management, and support in digestion. They’re additionally loaded with potassium, a strong supply of vitamin C, and are full of fiber.
Now, I do know there’s an enormous purpose why mother and father keep away from making potato-based dishes: prep and prepare dinner time. We’ve all pulled up a baked potato recipe, seen “45 minutes” within the directions, and sighed. However right here’s the excellent news—there are many potato recipes which are fast, nutritious, and simply as scrumptious.
On this submit, I’m sharing my favourite fast potato recipes you possibly can whip up on a weeknight, deliver to a BBQ, or prep forward for the week.
Fast Meals With Potatoes: Simple Recipes for Busy Weeknights
Veggie Potato Hash Bowl
This Veggie Potato Hash Bowl is cozy, hearty, and stuffed with taste. It has crispy golden potatoes, candy pops of pepper, earthy greens, and only a trace of smoky paprika. It’s certainly one of my favourite fast potato meals (and makes an incredible breakfast!) as a result of all of it comes collectively in a single skillet. Use pre-cooked or microwaved potatoes, toss in your veggies, add egg or tofu for protein, and also you’ve acquired a balanced, filling meal in beneath Quarter-hour.
And it’s not simply tasty—it’s full of vitamin, too. Eggs or tofu give it a protein enhance whereas the veggies add fiber, antioxidants, and nutritional vitamins for long-lasting vitality. Mainly, it’s an entire meal that works for breakfast, lunch, or dinner.
Components
- 1 cup diced cooked potatoes (steamed)
- ½ bell pepper, diced
- ¼ pink onion, diced
- 1 cup spinach or kale
- 2 eggs (or tofu for plant-based)
- 1 tsp olive oil, salt, pepper, paprika
- Non-obligatory: ½ avocado or scorching sauce to high
Directions
Step 1: Warmth slightly olive oil in a big skillet over medium warmth.
Step 2: Add your potatoes, onion, and bell pepper. Sauté for 5-6 minutes, stirring from time to time, till the potatoes are golden and the veggies are tender.
Step 3: Toss within the greens and prepare dinner simply till they wilt down.
Step 4: Push every thing to at least one aspect of the pan. Crack within the eggs and scramble or fry them—your name.
Step 5: Pile all of it into bowls and high with creamy avocado slices or a drizzle of scorching sauce (or each!).
5-Minute Loaded Candy Potato
Creamy, slightly nutty, and completely satisfying, this loaded candy potato recipe is a fast and simple mealtime win. The hummus and tahini deliver a wealthy, velvety taste, whereas the chickpeas add that hearty, satisfying chunk.
It’s certainly one of my favourite fast potato meals as a result of—spoiler alert—the candy potato cooks within the microwave in simply minutes if it’s essential to go that route. No additional pots or pans wanted. The toppings? Zero cooking required. Simply pile them on and dig in.
Nutritionally, it’s the most effective of the most effective. The candy potato has fiber, beta-carotene, and vitamin C, the chickpeas provide a wholesome dose of plant-based protein, and the tahini delivers a ton of wholesome fat. It’s a flavorful meal that retains you full and your vitality regular.
Components
- 1 medium candy potato
- 2 tbsp hummus
- 1 tbsp tahini or Greek yogurt
- A handful of chickpeas
- Cumin, lemon juice, chili flakes
Directions
Step 1: Microwave the candy potato till it’s tender and delicate—often about 5-7 minutes.
Step 2: Slice the potato open, then use a fork to fluff up the within.
Step 3: Pile on the good things: hummus, chickpeas, a drizzle of tahini, a squeeze of lemon juice, and your favourite seasonings.
Wholesome Potato Nachos
These Wholesome Potato Nachos are every thing you’re keen on about conventional nachos—crispy, savory, completely satisfying—however with a contemporary, lighter twist. The skinny potato slices bake (or air fry) into golden little chips that pair completely with creamy guacamole and tangy salsa.
They’re additionally weeknight-friendly. Skinny slices imply they prepare dinner quick, and you’ll prep the toppings whereas they crisp.
Better of all, they’re full of goodness. Whereas the potatoes deliver complicated carbs, the black beans add fiber and plant protein, and the avocado delivers wholesome fat and antioxidants. Consolation meals with a nutrient-rich improve? Sure, please!
Components
- 1 giant potato, thinly sliced
- ½ cup black beans
- ¼ cup salsa
- 1 tbsp guacamole (or Greek yogurt)
- Non-obligatory: Cilantro, lime, pickled jalapeño
Directions
Step 1: Air fry or roast thinly sliced potatoes at 450°F for about 12 minutes, till they’re golden and crisp. (Searching for an air fryer value each penny? Try the COSORI air fryer—it has the most effective opinions!).
Step 2: Pile on the black beans, salsa, and all of your favourite toppings. Serve instantly whereas they’re heat and crunchy.
Fast Mashed Potato and Greens Bowl
This fast mashed potato bowl is the form of cozy, stick-to-your-ribs meal that also feels contemporary and light-weight. Fluffy, creamy potatoes are paired with shiny steamed greens and completed with a drizzle of olive oil. Does it get any higher than that?
It’s good for busy nights. You need to use leftover mashed potatoes (take a look at my slow-cooked mashed potatoes recipe), toss in some greens, and your favourite protein, and have dinner prepared in minutes.
Components
- 1 cup cooked/mashed potatoes (reheat if batch-cooked)
- 1 cup steamed greens (broccoli, kale, or peas)
- 1 boiled egg or tempeh
- 1 tbsp olive oil
- Sea salt, cracked pepper, garlic powder
Directions
Step 1: Heat up your mashed potatoes and flippantly steam your greens.
Step 2: Pile them right into a bowl, add your favourite protein, drizzle with olive oil, and sprinkle on slightly seasoning. Yep, it’s that simple.
Creamy Greek Yogurt Potato Salad
I really like potato salads, however don’t love the fats content material that mayo brings to the dish. Because of a mixture of yogurt, mustard, and contemporary herbs, this creamy dish gives all the flavour with out the added fats. Plus, it’s simply as wealthy, tangy, and refreshing as a conventional potato salad—if no more! It’s certainly one of my go-to fast potato dishes as a result of it’s made with easy components and takes lower than 25 minutes. It may be prepped forward for simple lunches or a ready-to-go aspect.
The very best half? It’s a lot extra nutritious. You get complicated carbs, potassium, and vitamin C from the potatoes. Then, you load up on protein and probiotics from the Greek yogurt, And eventually, the herbs and veggies provide you with a lift of nutritional vitamins and antioxidants. When one thing is pretty much as good for you because it tastes, you wager it deserves a spot in my recipe e-book.
Components
- 1 ½ lbs child potatoes or Yukon golds, lower into bite-sized items
- ½ cup plain Greek yogurt (use complete milk Fage for finest texture)
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar or lemon juice
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt and pepper to style
- ¼ cup chopped dill or parsley
- 1 celery stalk, finely diced
- 2 scallions or ¼ pink onion, finely sliced
- Non-obligatory: 2 chopped boiled eggs or 1 tbsp capers for additional punch
Directions
Step 1: Add potatoes to a pot of salted water and simmer till fork-tender, about 10-12 minutes. Drain and allow them to cool simply sufficient to deal with.
Step 2: In a bowl, whisk collectively Greek yogurt, Dijon mustard, vinegar or lemon juice, olive oil, garlic powder, salt, and pepper. Give it a style and regulate the seasoning if wanted.
Step 3: In a big bowl, toss the potatoes with the dressing, celery, onions, and herbs. Stir gently so that you coat every thing with out breaking the potatoes aside an excessive amount of.
Step 4: You may serve it chilled or at room temperature. Let it sit for 10-Quarter-hour first so all these flavors can soak in.
The right way to Prepare dinner Potatoes Rapidly
Lower potatoes into small chunks.
While you lower potatoes into small cubes, they prepare dinner a lot sooner—whether or not you’re baking, steaming, boiling, or sautéing. As a substitute of ready nearly an hour for an entire potato to bake, you’re simply 10-12 minutes. Huge time saver!
Plus, you possibly can season them any means you want. I’m an enormous fan of tossing mine with contemporary (or dried) herbs from the backyard, slightly lemon zest, and a drizzle of olive oil. Easy, contemporary, and so good.
Microwave them for a baked potato.
Should you’re craving a baked potato loaded with all of your favourite toppings, the quickest strategy to make it’s within the microwave. Pierce the entire potato a number of instances with a fork, place it on a microwave-safe plate, and prepare dinner on excessive. Set about 4-6 minutes for small potatoes or 8-10 for bigger ones. Flip it midway via so it cooks evenly.
The very best half? Apart from how fast it’s, microwaving really helps potatoes hold extra of their vitamins in comparison with boiling. Quick and wholesome—sure, please!
Slice potatoes tremendous skinny and prepare dinner in a pan.
Should you’re whipping up my Wholesome Potato Nachos or simply sautéing potatoes for a fast aspect, the quickest trick is slicing them tremendous skinny. A mandolin works wonders right here for even slices.
Warmth a cast-iron skillet with slightly olive oil and a splash of water. Then cowl the skillet to let the potatoes steam and soften. For that good golden crunch, simply uncover the pan for the previous few minutes. The entire thing takes about 8-10 minutes—it’s fast, simple, and so good.
Grate potatoes and sauté them in a pan.
Craving that crispy hash brown crunch however desire a lighter, more healthy model? You may have it in beneath 10 minutes! Simply grate a potato, squeeze out as a lot moisture as you possibly can, and toss it right into a scorching skillet with slightly avocado oil. They prepare dinner up quick, get completely golden, and have a pleasant, savory kick. All with out the additional grease!
Parboil and end cooking one other means.
I really like a very good oven-roasted batch of potatoes, however wow—they will take perpetually to prepare dinner. My shortcut? Parboil them first for about 5-7 minutes, simply till they’re tender. Then pop them within the oven (or air fryer) at 450°F for 10-Quarter-hour. You continue to get that crispy outdoors and fluffy inside—simply in half the time.
Nutritious and scrumptious, simple recipes your loved ones will love!
Busy weeknight? Hungry children? Zero want to spend hours within the kitchen? I’ve been there—extra instances than I can rely. The excellent news is, you possibly can nonetheless get a wholesome, filling meal on the desk in half-hour or much less.
And since potatoes are principally the final word consolation meals and a dietary powerhouse, they make the proper base for fast meals everybody loves.
Listed here are a few of my favourite potato recipes we make on repeat all 12 months lengthy:
