As we speak on The HIM & HER Present, Michael and Lauryn sat down with Alex Taylor, the co-founder and co-CEO of Perelel Well being, a line of nutritional vitamins with a concentrate on focused diet for ladies at varied hormonal life phases together with fertility, prenatal, postpartum care, menstrual well being, and basic ladies’s wellness.
Within the episode they talk about educating and supporting ladies’s well being by means of all phases of life, the destructive results of workaholism and social media, the bodily and psychological modifications motherhood brings, and Perelel Well being’s creation of a greater product utilizing tailor-made nutrient dosing with an emphasis on intestine well being. What’s extra, Alex goes into her personal struggles with ‘hustle tradition’ and self-induced confused and thyroid points.
Perelel is the primary and solely OB/GYN-founded vitamin firm that gives clear, concentrating on diet for every distinct age a ladies goes by means of in life. Each single formulation and product is METICULOUSLY developed with a panel of licensed OB/GYNs and multidisciplinary ladies’s well being specialists.
If you’re a ladies, at any stage in life, this can be a MUST hear if you wish to take your individual well being and life phases into your individual fingers. And skim to the tip for particulars on a giveaway and particular code to buy.
High Takeaways
Protocol to alter your life: Altering weight-reduction plan, lowering stress, incorporating meditation, low influence actions that don’t enhance cortisol ranges (Pilates, mountaineering, strolling). Alex particularly did this to heal her thyroid naturally.
Hustle tradition of our time: Launching careers within the ‘boss babe’ and ‘hustle laborious’ period was so unhealthy. Alex realized how a lot of it was all bullshit, and sacrificing your well being for any firm shouldn’t be price it. Her aim with Perelel was to embody a wholesome work tradition, whereas being a ladies pushed firm that may ‘stroll the stroll. Thank goodness issues have taken a flip and persons are prioritizing well being and relaxation an increasing number of.
Resets our physique’s undergo in life: Apart from puberty, ladies’s our bodies undergo vital bodily and psychological modifications throughout motherhood. From being pregnant to postpartum, it’s a complete reset on your physique. It’s a time to reassess your way of life and begin new wholesome habits.
Different subjects mentioned:
The ability of meditation for psychological well being
Defending kids from social media
The necessity for introspection and steadiness within the digital age
Embracing female strengths to be a very good chief
Unfavorable impacts of workaholism and burning out
The shortage of analysis in ladies’s well being
What we’re studying about perimenopause (you’ll be stunned)
Perelel’s fundraising course of
Stunning ladies’s well being statistics Alex has discovered
The most typical considerations over hormone well being
Dietary supplements and nutritional vitamins ladies are lacking from their weight-reduction plan
Alex can also be speaking about their model new product, Mobile Hydration Powder that mixes electrolytes and collagen, AND is secure throughout being pregnant and nursing. Alex additionally discusses the commonest questions she will get round ladies’s well being and her recommendation for all ladies who wish to advocate for their very own well being.
And as promised, to win a basket of Lauryn and Alex’s favorites, simply touch upon Lauryn’s newest Instagram submit your favourite a part of the episode and observe @perelelhealth. It’s also possible to use code SKINNY for 20% off.
You should definitely hearken to the total episode. Whether or not you’re 20, 30, 40, or 50, that is such an vital episode for us ladies. There’s a ton of recent info popping out about perimenopause and menopause which is developing for lots of us. Information is energy, so remember to carry on prime of the most recent analysis and developments. This episode is a tremendous place to start out.
x, The Skinny Confidential staff
+ Study the advantages of TCM and acupuncture.
++ Try this AM and PM routine for essentially the most chill, productive day.
LISTEN NOW:
