A cute rhyming title for a reasonably blah expertise. Not too long ago the flu hit our family. Just one member of the family was struck (to date, knock on wooden) and has recovered and I wished to take a minute and write down what helped us. I like to do that to reference myself sooner or later but additionally as a result of I’ve discovered a lot from different mothers sharing what works for them.
When one in all my children wakes up telling me they don’t really feel good my intestine reflex is a slight panic. It’s a pure response after we see our baby glassy eyed and feverish, proper? It all the time helps to remind myself that illness is regular. Enjoyable? No. However in some methods we’ve turn out to be a society that feels we must always by no means be sick. And whereas I want that had been true as a result of illness may be scary and inconvenient, it’s a traditional a part of a wholesome and functioning immune system to get and struggle off viruses. Our go go go tempo could make it arduous to just accept the very fact we now have to let our our bodies relaxation and do their factor, however one of the best factor we will do is hydrate and help the method.
Additionally, fevers are factor. They’re our physique’s pure method of combating off an infection. They will make us really feel fairly rotten, definitely, however letting them run their course may help us kick infections quicker. If a toddler can’t sleep due to being uncomfortable by fever, strive the moist sock methodology! Have you ever heard of this traditional treatment? The therapy is based mostly on the concept that the physique naturally regulates its temperature. By placing on chilly, moist socks, the physique’s warmth is redirected in direction of the ft and away from different areas, which may help open up congested nasal passages and enhance sleep high quality.
Methods to Do the Moist Sock Methodology
To do the moist sock methodology, you’ll want a pair of cotton socks and a pair of wool socks. Soak the cotton socks in chilly water, then wring them out and put them within the fridge for 15-20 minutes. Whereas the socks chill, the sick individual ought to take a scorching tub or bathe to get good and heat. After exiting the tub or bathe, dry off rapidly and placed on heat pajamas. Place the chilly, moist cotton socks on the ft, then cowl the moist socks with the wool socks. Tuck into mattress for the night time.
And naturally, above all, comply with your mother intestine and instinct. your baby finest. But when it’s a establishment flu and also you’re on the lookout for just a few at dwelling flu combating helpers, right here’s my gameplan when the hand washing fails and we get hit with the flu. And when you have a favourite treatment I don’t know, please share it with me within the feedback!
What I Do When We Have the Flu: At Dwelling Flu Preventing Favorites
Boiron Oscillococcinum
Actually, do your self a favor and purchase this to have available. It’s a bit of pricy, however I include good news- you don’t have to down the entire vial to rely as a dose. As I proceed to study extra about homeopathy, I perceive that the dose is within the frequency, not the quantity taken at one time. So you possibly can take a whole vial 3 times a day as instructions learn, however you too can get outcomes with taking much less pellets. My pal who’s tremendous educated within the area of homeopathy instructed placing a number of the pellets in water and sipping now and again, however since I’m nonetheless studying to belief all of it, I break up the doses in half, then progressed to thirds (taking 1/3 a vial each time signs would return, roughly each 2-3 hours). We had big success with this serving to to alleviate signs to permit for higher relaxation and skill to hydrate. I’ll by no means not have these stocked and able to go.
***all the time retailer homeopathic treatments in a cool darkish location away from daylight and any sturdy smelling substances (together with important oils)
Melatonin
I perceive individuals have blended emotions on this one, and whereas I don’t prefer it for day by day dosing, I do really feel it’s a useful software for flu. Some research present melatonin can cut back viral entry and replication in addition to lower irritation. It additionally helps my children sleep, which is among the most essential components in therapeutic. This melatonin gummy has no maltodextrin and no synthetic colours or flavors.
Unscented Epsom Salt
Epsom salt baths may help cut back physique aches and muscle soreness. There may be conflicting information on whether or not or not they’ll enhance white blood cell rely and pace up toxin removing, however I do know a heat tub with Epsom salt makes my children really feel higher and extra relaxed. Most Epsom salt blends are made with added perfume so I preserve it easy and use unscented Epsom salt, add a pair drops of important oils if I wish to add a scent.
Xlear Nostril Spray
This saline spray not solely helps wash out sinuses and moisturize sinus tissue, it additionally has the added increase of xylitol which may help cut back swelling and relieve the annoyance of stuffy noses.
Liposomal Vitamin C
Liposomal vitamin C is a type of vitamin C that’s delivered in liposomes, that are tiny bubbles that mimic cell membranes. The massive takeaway although is that Liposomal vitamin C could also be higher absorbed by the physique than common vitamin C. I purchase mine from BodyBio.
Humidifier
As quickly as anybody feels a sniffle I begin operating our huge humidifier in the primary room to extend the humidity. Humid air makes virus particles heavier, inflicting them to fall out of the air quicker which reduces the chance of virus particles being inhaled and illness spreading. Moist air additionally retains our nasal passages and respiratory tracts hydrated, serving to our our bodies struggle off viruses and different pathogens.
Vitamin D
I just lately switched to Thorne Vitamin D after my Perform Well being testing in hopes of higher absorption. Vitamin D ranges play an important function in supporting the immune system and defending in opposition to infections. I don’t complement this for the youngsters, however I do make sure that they get some sunshine even whereas sick if the day permits it. I’ll have them sit on the porch with their face to the solar for quarter-hour.
Open Home windows and Air Purifiers
There may be nothing higher than recent air breezing by way of the home if the climate permits it, however for when it doesn’t, an air air purifier is so useful in eradicating irritants, viruses, and micro organism from the air lowering the probabilities of it spreading to different fmaily members.
Electrolytes
Hydration is so essential, particularly when they could not really feel like consuming or consuming a lot within the first day or two of illness. My women wish to sip Spendrifts or tea to make it extra fascinating than plain water, and electrolytes assist, too! Not solely are they scrumptious (I purchase LMNT), however in addition they assist preserve good hydration with the correct mix of magnesium, potassium, and sodium.
No Added Sugar or Dairy
Sugar weakens the immune system and dairy can enhance mucus manufacturing, so we avoid these after we’re feeling sick. I don’t push consuming on the youngsters the way in which I do staying hydrated, however as their urge for food returns, my go to meals embody bone broth based mostly rooster soup, chilly sliced strawberries or applesauce (as a result of it sounds good to them most frequently), scrambled eggs, and extra rooster soup. 😉
Relaxation
Among the best cures really is simply good outdated trend relaxation. I can inform when a child feels actually crummy as a result of she received’t wish to even take heed to a narrative or watch a film and simply needs to nap on and off. I can inform she’s on course when she will preserve her eyes open for longer and is excited about turning on the TV. I wish to set her up on a blanket lined sofa (so it’s simpler to scrub) and that continues to be her designated spot till she’s on the mend.
Different Immune Boosters
I make the most of a few of our different immune boosters to assist preserve the remainder of us nicely, like colloidal silver, garlic, my beloved wellness tablets, the chewable model for teenagers, oregano tincture, elderberry, and echinacea relying on signs.
I’m praying the remainder of our family stays nicely and that your home stays wholesome this season, too! Convey on spring, amiright?! 😉
